09:20

Your Moment Of Calm & Peaceful Relaxation

Name: Your Moment Of Calm & Peaceful Relaxation
Uploaded: 2020-06-17T15:19:42.000Z
Duration: 9 min 20 s
Channel: Kirsty Macdonald
Description: This practice helps us to find a place of stillness and reconnection. It reminds us of how to relax and let go and trust that we are supported in each and every moment. Peace begins within you here. It's a beautiful place to be. Music by Chris Collins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

478

This practice helps us to find a place of stillness and reconnection. It reminds us of how to relax and let go and trust that we are supported in each and every moment. Peace begins within you here. It's a beautiful place to be. Music by Chris Collins

Stress Stress & Anxiety MBSR Visualization Self-Compassion Consciousness Spirituality Relaxation Meditation Mindfulness Neuroscience Science Relax Health & Happiness Yoga Anxiety Happiness