09:23

Boxed Breathing | Mindfulness Meditation To Find Peace

Name: Boxed Breathing | Mindfulness Meditation To Find Peace
Uploaded: 2022-11-22T16:15:27.000Z
Duration: 9 min 23 s
Channel: Alyx Braunius
Description: This is Day 6 of the 7-Day Healthy Livin Yoga + Meditation Journey A Mindfulness Breathing Practice to reset, find your inner calm, deepen your concentration and focus, and allow the body to rest. Square/Boxed/4-count Breathing: Inhale for the count of 4 Hold your breath for 4 Exhale for 4 Hold your breath for 4

by Alyx Braunius

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

This is Day 6 of the 7-Day Healthy Livin Yoga + Meditation Journey A Mindfulness Breathing Practice to reset, find your inner calm, deepen your concentration and focus, and allow the body to rest. Square/Boxed/4-count Breathing: Inhale for the count of 4 Hold your breath for 4 Exhale for 4 Hold your breath for 4

Box Breathing Diaphragmatic Breathing Mindfulness Body Scan Gratitude Meditation Focus Relaxation Concentration Calm Peace

Meet your Teacher

Alyx Braunius

Mount Vision, NY, USA

Meet your Teacher

Alyx Braunius

Mount Vision, NY, USA

© 2026 Alyx Braunius. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.