Sleep Meditation Near Frog Pond

This guided sleep meditation includes the sound of one of my favorite ponds on a humid summer night. The guided portion is 10 minutes long, and designed to help you move away from the day's thoughts, dissolve tension in your body and mind, and prepare yourself for restorative sleep. The frogs are very vocal in the background, and there are many of them. This can be a bit much for some. The sounds of frogs will grow louder for an additional five minutes after the instructions end. There is no final bell, and the frogs and water will fade away at the 15-minute mark.

Reviews

My favourite meditation. Nicely done, beautifully written and spoken. The frog sounds are just perfect. For a long time, this was the only meditation me and my other half used - lulled us to sleep every night. If you like frogs, this is for you!

I used this when I woke up too early and I was back asleep I reckon probably a third of the way in!

Nicolas, thanks for this meditation, I really enjoyed it as l listen to it.

Very nice. I love your format.

Wonderful! The combination of soothing human voice and beautiful frog chorus is perfect for me: I can feel my body relax just remembering. I fell asleep before the end, and I slept peacefully all night. Thank you!

Love the frogs. It reminds me of a little girl growing up in the south. I live in Arizona there’s no frogs out here. I wish you would make a longer meditation of us just with the frogs chirping would be amazing. Thanks so much for making the meditation

Loved the frogs ... strangely relaxing even though a bit annoying to start with 🤔

Out like a light. I love the frogs. They make me think of warm weather and it is SO cold right now.

Im gonna try it again after a cup of espresso so I can hear the whole thing! Love it!

Brilliant this is just perfect now. Thank you for remixing the frogs! I'm used to the Caribbean beeping frogs in Bermuda so I've had to get used to this different frog song. Absolutely love the whole meditation sleep inducing.

Lovely! Nicolas' soothing voice serves as a conduit between nature and our higher consciousness, which ultimately lulled me into a state of meditative bliss.

Love the ending.

I love the frogs. They remind me of summer nights growing up in the country.

Really good. One to book mark

I liked it - background noise was a little loud.