09:46

How to Meditate

Name: How to Meditate
Uploaded: 2018-05-31T04:03:08.000Z
Duration: 9 min 46 s
Channel: Leah Vermeeren
Description: This is a general meditation to begin with, that can be done laying down or sitting up. Focusing on your breathe to become present and focused your whole body. Just press play and close your eyes.

by Leah Vermeeren

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This is a general meditation to begin with, that can be done laying down or sitting up. Focusing on your breathe to become present and focused your whole body. Just press play and close your eyes.

Meditation Beginner Breathing Body Scan Relaxation Self Love Mind Body Connection Hand Focus Gentle Movement Fetal Position 4 4 Breathing Tension Release Body Mind Spirit Connection

Meet your Teacher

Leah Vermeeren

Adelaide, Australia

Meet your Teacher

Leah Vermeeren

Adelaide, Australia

© 2026 Leah Vermeeren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.