Still Points Of Relaxation

This practice helps you to be calm, relaxed & present. Uniting the breath & mind are key tools in the preparation for meditation practice. Over time, this practice will train the mind to move inwards & to unite with the breath. Deep diaphragmatic breaths are the intended rhythm of the flow of the inhale & exhale. Disciplining the mind to be calm, present & free from its roaming tendencies will lead to peace. Do this practice before meditation or to become relaxed at any time of the day or before bed

Reviews

Very relaxing and calming even though a short practice. Thank you for your meditations, they are helping. 🙏🏻🙏🏻💕

Beautiful exercise ! All my body feels transformed ! Thank you 🙏🏼

Voice was so soothing and relaxing. I really enjoyed this today. Helped me relax after work.

Wonderful shavaasana session. Very relaxing. Thank you 🙏🏼 namaste from India

Excellent short meditation. Thank you