09:41

Mindfulness of Sounds and Thoughts Meditation

Name: Mindfulness of Sounds and Thoughts Meditation
Uploaded: 2018-03-03T16:02:27.000Z
Duration: 9 min 41 s
Channel: Mary Walker
Description: This short meditation encourages you to bring awareness to your own thoughts and sounds around you. It is an excellent practice to use when you're feeling stressed and need to bring yourself back to the present moment.

by Mary Walker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This short meditation encourages you to bring awareness to your own thoughts and sounds around you. It is an excellent practice to use when you're feeling stressed and need to bring yourself back to the present moment.

Mindfulness Meditation Awareness Thoughts Stress Present Moment Emotional Awareness Sound Awareness Thought Observation Non Judgmental Observation Analogies Body Sensations Body Sensations Awareness Breathing Breathing Awareness Non Judgment Sounds

Meet your Teacher

Mary Walker

London, UK

Meet your Teacher

Mary Walker

London, UK

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