6 Minutes To Being Stress Free For Instant Relief

A powerful guided stress relief meditation to quickly ease the physical and mental effects of stress. The practice has 3 stages - breath work to reduce the heart rate and encourage the nervous system to enter 'rest and repair', gratitude to switch your focus away from the stressor, and an affirmation to move you forward into a place of peace and contentment. Often, when we feel stressed it is due to our mind's thoughts creating a 'worst-case scenario'. This meditation will bring clarity.

Reviews

A perfect little reminder that I am OK, and can return to my breath any time. Thank you 🙏😊

Really liked this one. Thanks for all of the hard work that you put in to give to the community.