Guided Meditations for Buddhism

4.6guided•1 min

Gratitude

Jan Chozen Bays, MD

4.6guided•8 min

Held By The Breath

Mark Zelinsky

4.7guided•10 min

10 Minute Guided Meditation For Beginners

Edward Terry

4.8guided•67 min

What Other People Think Of You (5 Of 5)

Carlos de Bennic

4.7guided•24 min

One Breath Meditation

Andrew Hall

4.8guided•7 min

Compassion Break For Stress Or A Difficult Moment | 7"

Marie-Claire Krayenhoff

4.7guided•9 min

Guided Meditation For The COVID-19 Vaccine

Anthony Bradley

4.7guided•28 min

Wisdom

Stephen Schettini

4.6guided•25 min

Loving-Kindness Meditation

Barb Hancock

4.7guided•8 min

Sun Qi Gong

Joel English

4.8guided•15 min

Gentle Ocean Body

Lucy Hampson

4.7guided•12 min

Doubt What You Know + Release Resentment

Karen Roy

4.7guided•16 min

Falling In Love With the World As It Is - Shorter Version

Holly Erin Copeland

4.7guided•21 min

I’m Present Now 5/10: Know Your Emotions

Albina Locarno

4.7guided•10 min

Breathe In Peace, Breathe Out Stress

Alessio Giuliano

4.7guided•14 min

Lovingkindness: Toward All Beings, Without Exception (METTA)

Ang Thomas Tran

4.7guided•47 min

Breathing The Brahma Viharas

Beth Burgess

4.6guided•10 min

Mindfulness Of Breathing

Mark Zelinsky

4.7guided•15 min

When The Rug Gets Pulled Out

Mindfulness in Blue Jeans

4.6guided•5 min

Stepping Into Relaxation & Calm - 5 Minute Daily Insight

Dr Elise Bialylew

4.7guided•15 min

Making Friends With Your Body

Tara Cousineau, PhD

4.6guided•17 min

(Metta) Loving-Kindness As A Spacious And Divine Abode

Malcolm Huxter

4.7guided•17 min

A Next Level Gratitude Meditation

Danny Patka

4.6guided•5 min

Calming Breath

Jess "Jay" Jarris

4.7guided•10 min

Letting Go Into The Breath (With Gravity's Law - A Poem By Rilke)

Kaye Martindale

4.7guided•16 min

Guided Fearlessness Practice

Jason Bond

4.8guided•28 min

Open Your Heart To Others

Agenor Castro

4.8guided•22 min

Extended Round Robin

Lama Tsomo

4.6guided•18 min

Total Wellness Body Scan

Mark Zelinsky

4.7guided•8 min

Day 18: Tonglen Meditation | 21-Day Meditation Challenge

Andrew Neel

4.8guided•8 min

Open Awareness Meditation

Steve Gooch

4.8guided•24 min

How To Turn Curiosity Into Insight

Dan Goldfield

4.5guided•8 min

Guided Vipassana (8 Minutes)

Meredith Rom

4.6guided•15 min

Love & Kindness For A Compassionate World

Susan Lancaster

4.7guided•3 min

Calm The Mind

Kerrie Lovins

4.7guided•15 min

Metta Meditation In The Time Of A Pandemic

Lauren Reek

4.7guided•9 min

For The Fighter In You

Vanessa Ferlaino

4.7guided•17 min

Grounding Awareness in Soothing Touch

Kristy Arbon

4.7guided•12 min

Prayer For The Pandemic

Joe Holtaway

4.8guided•8 min

All The Blessings You Could Ever Need

The BioMedical Institute of Yoga and Meditation

4.7guided•63 min

Yin Yoga For Deep Presence

Sarah Aspell

4.6guided•20 min

Benefactor Meditation

Secular Buddhist Association

4.7guided•3 min

Spiritual Illusion: Glimpse Of The Universe

Michael Selzer

4.7guided•9 min

Kuan Yin Compassion Meditation

Amita Schmidt

4.8guided•5 min

Touching Your Insecurity Guided Meditation With Rain

Silas Day

4.7guided•10 min

Transforming Suffering: Tonglen (Sending & Receiving)

Parker Bowling

4.7guided•23 min

Why We Get Into So Much Trouble

Sravasti Abbey Monastics

4.8guided•15 min

Loving Kindness Meditation (Metta)

Caitlin McGrew

4.8guided•19 min

MB 21 Meditative Reflection On Impermanence

Phra Nicholas Thanissaro

4.6guided•7 min

Cultivating Kindness Towards The Self

Shanna Shrum

4.6guided•21 min

Awareness: A Portal To Presence

Stephanie Swann

4.7guided•13 min

Self-Compassion Break

Sascha Borrée

4.7guided•13 min

Impermanence, Uncertainty & Self-Compassion

Lea S

4.8guided•5 min

5-Minute Awareness Of Sound Meditation

Jennifer Innes

4.7guided•34 min

Cultivating Radical Self-Love

Lisa Engles-Witter

4.8guided•26 min

The Kindness Of Others

Sravasti Abbey Monastics

4.8guided•26 min

The Kindness Of Others

Sravasti Abbey Monastics

4.7guided•20 min

Guided Insight Meditation (20 Minutes)

Michelle Beatch

4.7guided•16 min

Re-Imagine Self Love & Self Worth

jennie claire

4.7guided•9 min

Celebrate Joy - 9 Minute Daily Insight

Larissa Hall Carlson

4.8guided•9 min

Fundamentals Of Meditation #1

Daniel Clement

4.8guided•9 min

Generating Positivity Guided Meditation With Music

Silas Day

4.7guided•13 min

Loving Kindess (Metta) Meditation

Ellie Foden

4.8guided•70 min

Day 359/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•76 min

Day 028/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•62 min

Guided Meditation With Venerable Pomnyun Sunim

Ven.Pomnyun Sunim

4.7guided•10 min

Loving Kindness Meditation

Evolving Enneagram

4.7guided•8 min

Finding Equilibrium

Nate Macanian

4.6guided•12 min

Equanimity

Jorge Sepulveda

4.6guided•1 min

Breathing To Ease Covid Stress

Vidyamala Burch

4.6guided•11 min

Arupajhana: Formless Meditation

Dr Brett Wade

4.7guided•13 min

Breathing In From The Ground, Resting On The Earth

Kaye Martindale

4.7guided•24 min

Memory Reconsolidation With Imaginary Parents

Attachment Repair

4.7guided•8 min

Blossom: Deep Connection

Suresh Srinivas

4.6guided•6 min

Cultivating Equanimity

Akasha S

4.7guided•3 min

Transmuting Suffering

Mile Hi Church

4.8guided•47 min

Mindfulness Of Feelings

Akasha Love

4.7guided•19 min

Ease & Connection: A Simple Metta Practice

Jared Featherstone

4.6guided•10 min

Loving-Kindness Meditation (Metta)

Alicia Hite

4.6guided•14 min

Hear Rest: Tuning Into Quiet In The Mind (Advanced)

Stephanie Nash

4.7guided•5 min

Quick Stress-Busting Meditation

Ellie Bozmarova

4.7guided•17 min

Cultivating Shamatha

Mojo Tchudi

4.7guided•30 min

Caring Moment Meditation

Natural Dharma Fellowship

4.7guided•7 min

Relax & Restore In 7 Minutes

Emily Alice Stillwater

4.7guided•16 min

Being With Difficult Emotions

House Being

4.8guided•20 min

Mindfulness Meditation: Peace With Femininity/Masculinity

Rev. Khalfani Now

4.7guided•14 min

Contemplating Our Death: What Is Left Behind?

Jan Chozen Bays, MD

4.5guided•22 min

Working With Challenging Emotions and Experiences

Shelby Leigh

4.7guided•14 min

Guided Gratitude Practice

Nat Harrison

4.7guided•17 min

Essential Basics Of Breath

Shane Wilson

4.7guided•27 min

River Of Consciousness: Meditation On Impermanence

Roberta Shaughnessy

4.6guided•44 min

Drift Off With Gratitude - 45 Minutes

Victoria Angel Heart - Tap Into Freedom

4.6guided•9 min

Healing Loving Kindness Meditation

Georgie Browne

4.7guided•15 min

Doubt And Confidence: Changing States With Attention

Sean Oakes

4.8guided•21 min

Grounding Metta Meditation

Europa Grace

4.7guided•25 min

Easter 2023 Meditation And Prayer

Adi Vajra

4.5guided•15 min

15 Minute Morning Gratitude Meditation

Leslie Erhardt

4.8guided•19 min

MA 30 Valuing Those Hard-Won Moments Of Meditation

Phra Nicholas Thanissaro

4.8guided•40 min

MA 03L Loving Kindness And Its Benefits (Live)

Phra Nicholas Thanissaro

4.8guided•17 min

June Relaxation

Joe Holtaway

4.7guided•12 min

Soften, Soothe, Allow

Laura Kustaborder

4.7guided•11 min

Beginners Guide To Meditation 8: Guided Vipassana Meditation

Douglas Robson

4.7guided•20 min

Reconnecting With Ourselves

Jean Vitrano, Mindfulness Facilitator

4.7guided•20 min

Ordinary Mind Course : Session 4

Mark ShenYun Gilenson

4.5guided•15 min

Meditation For Recovery 2: Metta

Valerie (vimalasara) Mason-John

4.7guided•12 min

Cultivating Patience And Peace Meditation

Adelle Deriquito

4.7guided•21 min

Metta Day | Guided Body-Scan Meditation Part 2

Metta Day

4.8guided•34 min

Perfect Nurturer Reinforcement

Attachment Repair

4.7guided•9 min

Mindful Breathing For Total Calm

Zachary Phillips

4.6guided•11 min

Letting Go Of Anxiety, Stress & Worries

Jorge Sepulveda

4.7guided•15 min

15-Minute Peace And Positivity Practice

Joel Blake

4.6guided•11 min

Mindfulness Breathing Exercise

New Horizon

4.6guided•23 min

Writer's Block Meditation

Heather Demetrios

4.7guided•18 min

Heart Light: Powha

Danielle Van de Velde

4.7guided•40 min

The Formula For Healing Emotions - Class And Practice

In Memory of Ralph De La Rosa

4.6guided•32 min

Love Who You Are Meditation

Joelle Anderson

4.7guided•11 min

Lovingkindess For Self (Short)

Dar Shawver

4.7guided•12 min

Discouragement

Lisa Goddard

4.7guided•8 min

Unconditional Love

Rebecca

4.6guided•19 min

Sitting With Difficult Emotions

Sean Kelly

4.6guided•27 min

Mind Like Sky

Lisa Ernst

4.6guided•8 min

Mindful Breath Practice For Complete Relaxation

Christopher Manning

4.7guided•18 min

Transforming Ill Will And Emotional Pain To Loving Kindness

Malcolm Huxter

4.7guided•20 min

Mountain Meditation For Inner Strength

Francesca Sciandra

4.7guided•23 min

Meditation On Anger & Its Antidotes

Sravasti Abbey Monastics

4.6guided•31 min

Breath, body, sound, thought, emotion

Katie Hirst

4.6guided•12 min

Foundations of Somatic Mindfulness

Danny Morris

4.6guided•7 min

Loving Kindness Meditation

Kat Teller

4.7guided•12 min

Tuning Into The Heartmind

Malcolm Huxter

4.6guided•13 min

Compassion Awareness: Open Awareness Open Mind Series

Lama Yeshe Rabgye

4.6guided•20 min

Metta Meditation

Jana Johnson

4.8guided•29 min

5 Senses Meditation

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.7guided•8 min

The Power Of Suggestion

Rebecca Ward

4.8guided•13 min

Mindfulness Meditation, Become The Witness

Charlotte Jackson

4.6guided•18 min

Finding Yourself Within

Chrissy Ortner

4.7guided•24 min

Moving From Fear To Love

Victoria Angel Heart - Tap Into Freedom

4.8guided•12 min

Love & Kindness Towards Yourself

Soraia

4.8guided•10 min

Mindfulness Of Thought Meditation - Creating Space And Ease

Reggie Hubbard

4.7guided•10 min

Heaven & Earth Energy Practice

Linda M. Kandle, LCSW

4.7guided•12 min

Connect To The Feeling Body

Fiona Liu

4.7guided•9 min

Compassion Meditation For Self And Others

Kenna Klosterman

4.7guided•25 min

Personal Growth

Roke Cabrera

4.7guided•20 min

Evening Mindfulness - 20 Minute Daily Insight

Larissa Hall Carlson

4.7guided•14 min

Easing The Scattered Mind Back Into The Body

Kaye Martindale

4.7guided•10 min

Freedom To Choose Peace & Ease: Nekkhamma

Beth Adelson

4.7guided•30 min

Compassion Meditation

Wendy

4.6guided•10 min

Short Mindfulness Breath Meditation

Nick Diggins

4.6guided•16 min

Sleep Well With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

5guided•27 min

Meditation On The Four Elements

Sandra Henville

4.6guided•12 min

ASMR Feel The Space - Whispered Guided Meditation

Mia Wildfire

4.7guided•15 min

Guided Mindful Meditation To Connect To Your Self

yoga with priyanka

4.7guided•6 min

The Simplicity Of The Breath: Bringing Stillness To Body And Mind

Lisa Jean Haskins

4.8guided•26 min

MB 07 Meditation For World Peace

Phra Nicholas Thanissaro

4.7guided•7 min

Mindful Body Scan For Kids Calm & Relaxation

Zachary Phillips

4.6guided•11 min

On Happiness And Compassion

Matthieu Ricard

4.6guided•9 min

Get Out Of Your Head And Into Your Body

Julia Davis

4.7guided•5 min

Box Breathing For Anxiety Relief (No Introduction)

Zachary Phillips

4.6guided•32 min

Compassion: Making Space For It All

Shelby Leigh

4.8guided•17 min

Awareness Of Breath

Monique Leverington

4.7guided•10 min

Metta Meditation

Malaika DosRemedios

4.7guided•18 min

Intro To Walking Meditation

Makenna Paule

4.8guided•10 min

Light Stories - Amplify Your Love Through Human Connection

Ruben Reehorst

4.7guided•11 min

Compassion Meditation (Loving Kindness)

Adore Yoga

4.7guided•7 min

Kindness To Self - A Reflective Practice

Karen Liebenguth

4.6guided•14 min

Sitting Meditation - Sounds and Thoughts

Nick Diggins

4.7guided•1 min

Simple One Minute Meditation

In Memory of Aaron Stone

4.7guided•14 min

Cultivating Focus

The Istana

4.7guided•31 min

Tribal Gongs (Guided Meditation)

The Medicine of Sound

4.7guided•31 min

Tribal Gongs (Guided Meditation)

The Medicine of Sound

4.8guided•6 min

Sparks Of Happiness

Michael Selzer

4.6guided•21 min

Full Compassion For Creativity

Olivia Rosewood

4.5guided•20 min

Liberation of the Heart

Jason Murphy-Pedulla

4.6guided•5 min

5 Minute Reboot

Bodhi Calagna

4.7guided•11 min

Daily Focus - Embody A Personal Quality

Max Highstein

4.7guided•14 min

Loving Kindness For Those In Self-Isolation

Susan Barr-Toman

4.7guided•42 min

Metta: A Deep, Loving, Friendliness Practice

Cheryl Fraser

4.7guided•7 min

The Mindful Vegan Book: Day 7

Lani Muelrath

4.7guided•14 min

Loving Kindness For Covid-19 & Always

Andrea Kane Frank

4.7guided•15 min

Tending To Your Precious Heart (Metta)

Vanessa Loder

4.7guided•20 min

Heartfulness Meditation

Dr. Radhule Weininger

4.7guided•9 min

Short Singing Bowl Meditation

Bastian Colding

4.7guided•9 min

Morning Meditation: Contemplating Death

Allie Lee

4.6guided•11 min

A Smiling Mind and Body: Opening to Presence and Receptivity

Al Jeffery

4.6guided•3 min

2-Minute Morning Ritual

Henry

4.7guided•16 min

Right Mindfulness

Mandy Young

4.6guided•3 min

Take A Moment

Jo Kaye

4.7guided•8 min

Metta - Loving Kindness Meditation

Gabriella Moon

4.8guided•20 min

Loving Kindness Starts With Me

Tabitha

4.7guided•11 min

Seasonal Sunsets: Reframing Disappointments

People with Purpose

4.7guided•20 min

Loving-Kindness (Metta) For Others & For Oneself

Paulina Perez Gonzalez

4.6guided•8 min

Coming Back to Your Senses

Loch Kelly

4.8guided•37 min

31-Day Meditation Challenge: Day 24

Eben Oroz

4.6guided•5 min

Equanimity Practice

Angele

4.6guided•14 min

Parent Pause, A Meditation For Self-Care & Resetting

Bel Masterman

4.7guided•20 min

Grateful Awareness Of Body

Grace Anne Gordon

4.6guided•11 min

10 Minutes Of Mindfulness Meditation

Zachary Phillips

4.7guided•13 min

Finding Peace And Joy In The Present Moment

Michael Callahan

4.6guided•15 min

Acceptance

Belinda Breen, MA

4.7guided•9 min

Foster Loving Kindness

Joel Blake

4.6guided•16 min

Try Softer Body Scan

Shane Brennan

4.6guided•12 min

You Are Enough

Dan Ireland

4.7guided•12 min

Elevate Your State Of Being And Manifestation Potential

Seibo Shen

4.7guided•8 min

Connect, Get Focused And Find Your Inner Calm

Liz Carlile

4.5guided•29 min

Body Scan

Ottawa Mindfulness Clinic

4.6guided•23 min

One With The Eternal Everything

Chris Grosso

4.7guided•21 min

Metta - Loving-Kindness For All

Ian D.

4.6guided•20 min

Awareness And Kind Acceptance Of Self

Elizabeth Shevi Miller

4.8guided•16 min

A Practice Of Loving Kindness

Rosanne Goh

4.6guided•12 min

Cleansing The Body With Breath

Gareth Vaughan

4.7guided•15 min

Shamatha Meditation

Kia Naddermier and Yotam Agam

4.6guided•9 min

One Pointed Focus - Foundation Mindfulness

Simonette Vaja

4.7guided•12 min

Tonglen Meditation For Transforming Pain

Sierra Vandervort

4.6guided•8 min

Let Go. Release What No Longer Serves You.

Samantha Russell

4.6guided•22 min

The Qualities of Awareness

Willa Blythe Baker

4.7guided•62 min

Pleasant And Unpleasant Sensations In The Body

Zohar Lavie

4.8guided•28 min

Integrating All Bodies

Joana Franco

4.6guided•15 min

Meditation For Recovery 12: Vajrassatva

Valerie (vimalasara) Mason-John

4.7guided•19 min

Xi Breathing With A Divine Message

Mia Bey

4.6guided•17 min

Uncertainty & Compassion

Lavanya Devdas

4.7guided•10 min

Mindful Zen Eating Meditation Guide For Beginners ZenEating

Momo ZenEating

4.6guided•13 min

Vipassana Meditation

Fabiana Carpio

4.7guided•15 min

Loving Kindness For A Loved One

Adele Stewart

4.6guided•5 min

5 Min Body Awareness

Louisa Mailis, PR-Q, MEd, CPC

4.7guided•13 min

Mindfulness Of The Body

Whit Hornsberger

4.6guided•10 min

Conscious Breathwork

Rebecca Ward

4.8guided•11 min

A Voice Note From A Friend: During Anxiety

Heal with Raana

4.8guided•72 min

Day 087/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•11 min

Awareness Of The Processes Of Mind From Recovery Dharma

Sean Kelly

4.4guided•8 min

Opening The Mind To Stillness

Bodhipaksa

4.7guided•11 min

Ground And Center

Chris McDonald

4.6guided•5 min

Leaves On A Stream

Belinda Breen, MA

4.7guided•19 min

Full Body Scan

Mallory Madfes

4.7guided•11 min

Let Your Body Do the Sitting

Sean Oakes

4.6guided•5 min

Breathing Meditation For Love & Compassion

M Practice

4.7guided•7 min

Gratitude For Our Earth

Cosy Cunning Folk

4.8guided•5 min

The Mindfulness Code #1 - Intro To Healing Breath

Donald Altman

4.6guided•10 min

Equanimity

Venerable Gen Losang Namgyel

4.7guided•5 min

Immediate Shift To Awakening Glimpse

Holly Erin Copeland

4.6guided•13 min

13 Minute Loving Kindness Meditation

Denise Gour

4.7guided•10 min

Mindful Gratitude

Kerry White

4.6guided•14 min

Letting Go Of Obsessive Thinking

Patricia Johnson

4.7guided•19 min

Sitting Meditation - On Breath 2 (MBSR) | 20"

Marie-Claire Krayenhoff

4.7guided•7 min

Silent Superheroes #12 - Getting Ready Without Stress

Zachary Phillips

4.6guided•6 min

Meditation on the Move

Lisa Machac

4.7guided•31 min

Meditation On Allowing And Aversion

Jaya Julienne Ashmore

4.7guided•10 min

Sitting Like A Mountain, Melting Like Snow - 10 Min

Kevin Griffin

4.5guided•5 min

5 Minute Mindfulness

Mindfulness Northwest

4.6guided•20 min

Parts Work For Overcoming Procrastination (20-Minute Version)

Rakhel Shapiro

4.7guided•8 min

Meditation For A Broken Heart Or Missing A Loved One

Allison Garvin

4.5guided•10 min

Manifestation and Empathetic Joy

Christina McMahon

4.7guided•21 min

Loving-Kindness - Maitri, Brahmavihara Series

Sameera Kamulkar

4.6guided•10 min

Being Present Here And Now

Faye Brooks

4.7guided•20 min

Just Sitting

Nat Heath

4.7guided•8 min

Wellbeing & Thank You Meditation

Seven Winds

4.8guided•18 min

Loving-Kindness And Mindfulness Meditation

Lisa Oplinger

4.7guided•11 min

Breathing With The Places We Contract

Jean Vitrano, Mindfulness Facilitator

4.6guided•4 min

4 Minutes Of Breathing

Ash Shah

4.7guided•10 min

Effortless Breath Meditation

Kyle Kaplan

4.8guided•7 min

Breathing Body Awareness

Nerida Lennon

4.5guided•1 min

One Good Minute Meditation

Lisa Hubler

4.6guided•9 min

Mindfulness of Thought

Devin Maroney

4.7guided•20 min

Breath Guided Meditation

Sally Clough

4.8guided•7 min

Smiling Meditation

Seven Winds

4.7guided•12 min

Mindfulness Of Breathing

Lars Sandved

4.8guided•27 min

Embodying Presence

Joana Franco

4.8guided•12 min

Visualization Of Becoming The Mountain

Michael Callahan

4.6guided•11 min

10 Minute Mindfulness Body Scan

Eve Mugar

4.7guided•15 min

15 Minute Mindfulness On Body And Breath

Aannsha Jones

4.5guided•11 min

Coming Home To Your Centre

Candy van Rood

4.7guided•20 min

Loving Kindness For A Loved One & Me (With Fiona)

Mind With Heart

4.8guided•6 min

Sky Gazing

Mark Westmoquette

4.7guided•21 min

Emotional Focus

Evan Gurley

4.5guided•15 min

Just Breathe

Bea Love

4.6guided•5 min

Cultivating A Compassionate Intention

Christian Howard

4.8guided•47 min

Kindness For Self & Others

Gabrielle McMahon

4.6guided•18 min

The Horsewhisperer

Frits Koster

4.6guided•38 min

Connection Meditation

Colette Power PhD

4.6guided•10 min

Bedtime Meditation For Restful Sleep

Hilary Davis

4.7guided•10 min

Day 12: Forgiveness Meditation | 21-Day Meditation Challenge

Andrew Neel

4.6guided•10 min

The Mountain: Finding Your Inner Steadiness Amidst Turmoil

Irena Sekulska