Guided Vipassana (8 Minutes)

Follow along for a guided meditation based on breath awareness and body scanning. Start with noticing the breath, then all the sensations starting at the top of the head down to the tips of the toes. Allow yourself to release craving and aversion as you simply notice what is present, resting in the peace of the present moment.

Reviews

The short Vipassana meditation incredibly well focussed and explained - and I'm basing that assessment off 35 years experience. Thank you 🙏🏻

Very soothing voice. Shows expertise in this type of meditation.

Really good guidance here and there is a practiced stillness in her voice.

thank you 🙏

Thank yo ifor quick scan of recall me again hei to do vipasana. Quick recharge thank you