11:04

Seasonal Sunsets: Reframing Disappointments

Name: Seasonal Sunsets: Reframing Disappointments
Uploaded: 2019-06-27T05:30:38.000Z
Duration: 11 min 4 s
Channel: People with Purpose
Description: This is a powerful contemplative practice that uses the metaphor of a sunset and the foundations of loving-kindness. Through gentle breathwork and relaxation, you’ll visualise three moments to help you silence negative self-talk and turn stories failure into tales of survival.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a powerful contemplative practice that uses the metaphor of a sunset and the foundations of loving-kindness. Through gentle breathwork and relaxation, you’ll visualise three moments to help you silence negative self-talk and turn stories failure into tales of survival.