The Mindfulness Code #1 - Intro To Healing Breath

Name: The Mindfulness Code #1 - Intro To Healing Breath
Uploaded: 2019-10-21T17:52:15.000Z
Duration: 5 min 33 s
Channel: Donald Altman
Description: This is a track accompaniment to The Mindfulness Code book. There are over 2 hours of meditations from the book that will guide you into developing a mindfulness practice. Hear for yourself how these meditations can lead you toward healing, soothing relaxation, peace, and acceptance.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

This is a track accompaniment to The Mindfulness Code book. There are over 2 hours of meditations from the book that will guide you into developing a mindfulness practice. Hear for yourself how these meditations can lead you toward healing, soothing relaxation, peace, and acceptance.

Visualization Self-Compassion Mindfulness Buddhism Science Mindfulness Meditation Acceptance Health & Happiness Psychology Happiness Secular Healing Recovery & Healing Insight Meditation Secular Mindfulness

15.0 (15)

Recent Reviews

Scott

November 7, 2019

A nice, simple reminder on the power of belly breathing. Good narration and simple music too. More instructive than contemplative in nature, but valuable instruction to have!

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