Being With Difficult Emotions

This profound meditation helps you to stay present when you are confronted with difficult emotions like sadness, anxiety, anger, numbness. When you are in the midst of distress it seems logical to run away from it or let yourself be taken over by it; however facing your feelings with gentle care turns out to be a great gift.

Reviews

Another wonderful session Mirjam👌There's an honesty to this practice of not hiding or disguising but of examining and giving context.
I really appreciate the tone, pace, clarity & space of your meditations and very much look forward to further additions to your library.
Many thanks 🙏