
40:48
40:48
The Formula For Healing Emotions - Class And Practice
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
361
In this live class at MNDFL in NYC, Ralph unpacks their formula for healing emotions— guiding us toward finding a warm and compassionate middle path between indulgence and repression. Following this talk is a guided meditation that puts this technique into practice. Please note: This track was recorded live and may contain background noises.
HealingEmotionsBuddhismEmotional HealingPresencePerceptionTraumaEmotional RegulationSelf CompassionBody AwarenessQuantum PhysicsGenerosityGriefEmpathyEmotional IntegrationSelf InquiryEmotional ResilienceParasympathetic Nervous SystemReality PerceptionChildhood TraumaGrief ProcessingEmpathy PracticeBreathing AwarenessCalmHealing JourneysHeart Centered MeditationsPractices
Meet your Teacher

In Memory of Ralph De La Rosa
Brooklyn, NY
