16:06

Try Softer Body Scan

Name: Try Softer Body Scan
Uploaded: 2021-01-28T03:01:01.000Z
Duration: 16 min 6 s
Channel: Shane Brennan
Description: A relaxing body scan that strengthens your connection with your body and explores the concepts of attachment, non-judgmental awareness, and impermanence. This body scan guides you to experience these concepts in your own body.

by Shane Brennan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

A relaxing body scan that strengthens your connection with your body and explores the concepts of attachment, non-judgmental awareness, and impermanence. This body scan guides you to experience these concepts in your own body.

Relaxation Body Scan Connection With Body Attachment Non Judgmental Awareness Impermanence Detachment Impermanence Awareness Detachment Cultivation Breathing Awareness Senses

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

Meet your Teacher

Shane Brennan

Sydney NSW, Australia

© 2026 Shane Brennan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.