
07:30
07:30
The Mindful Vegan Book: Day 7
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
253
This audio features Lani Muelrath providing support for Day Seven of her book The Mindful Vegan. Today’s practice is a calming and soothing seven minute meditation that included instructions all throughout.
MindfulnessVeganismBreathingBody AwarenessPresent MomentEquanimityAnchoringKindnessLetting GoNon JudgmentMind WanderingHabit ChangeSoothingMeditationSupportBreathing AwarenessCalmLetting Go Of ThoughtsMindful VegansReturn To Breath
Meet your Teacher

Lani Muelrath
Magalia, CA, United States
