Mountain Meditation For Inner Strength

The Mountain Meditation is a key component of the Mindfulness-Based Stress Reduction (MBSR) program, created by Jon Kabat-Zinn. It contains a guided visualisation to nurture stillness and awareness while connecting us to the power of nature.

Credits — Script: Palouse Mindfulness, adapted from Jon Kabat-Zinn’s Mountain Meditation;
Music: Deep into Nature composed by Music Of Wisdom - Licensed from Meditation Music Library

Reviews

Exactly what I needed to regain my confidence today! Thank you so much!

Such discipline needed to maintain sensory attention. Appreciated the quiet at end of meditation

Francesca hi there
Thanks so much for a super Meditation , so so ,,,,,

Simple , but not plain Jane , just damn well rounded off
Keep up the brilliant work dear
Namaste
🙏🏻

An excellent and calming visualisation practice. I loved this🙂