20:14

Benefactor Meditation

Name: Benefactor Meditation
Uploaded: 2016-03-21T01:25:06.000Z
Duration: 20 min 14 s
Channel: Secular Buddhist Association
Description: This benefactor meditation is a practice for opening the heart. We visualize those who have shown us love and kindness, and observe how we receive that love.

by Secular Buddhist Association

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This benefactor meditation is a practice for opening the heart. We visualize those who have shown us love and kindness, and observe how we receive that love.

Meditation Heart Love Body Awareness Healing Compassion Acceptance Unconditional Love Emotional Healing Self Acceptance Divine Meditations Visualizations

Meet your Teacher

Secular Buddhist Association

Mount Horeb, WI, USA

Meet your Teacher

Secular Buddhist Association

Mount Horeb, WI, USA

© 2026 Secular Buddhist Association. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.