21:18

Metta Day | Guided Body-Scan Meditation Part 2

Name: Metta Day | Guided Body-Scan Meditation Part 2
Uploaded: 2021-11-05T20:25:20.000Z
Duration: 21 min 18 s
Channel: Metta Day
Description: Part 2 of a 3-part guided body-scan meditation series. In Part 2, I go more in-depth into the technique and allow you more time to feel different sensations that you might be experiencing. May you all be successful.

by Metta Day

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

344

Part 2 of a 3-part guided body-scan meditation series. In Part 2, I go more in-depth into the technique and allow you more time to feel different sensations that you might be experiencing. May you all be successful.

Metta Body Scan Meditation Impermanence Mindfulness Observation Series Physical Sensation Awareness Impermanence Contemplation Mind Development Choiceless Observation Personal Progression Breathing Breathing Awareness Postures Sensation Awareness Sensations Subtle Sensations

Meet your Teacher

Metta Day

United States

Meet your Teacher

Metta Day

United States

© 2026 Metta Day. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.