09:34

Celebrate Joy - 9 Minute Daily Insight

Name: Celebrate Joy - 9 Minute Daily Insight
Uploaded: 2021-06-16T21:26:47.000Z
Duration: 9 min 34 s
Channel: Larissa Hall Carlson
Description: Sympathetic joy meditation increases happiness by rejoicing in the good fortune of others. It’s a classic mindfulness practice for cherishing our shared humanity. This uplifting mudita (sympathetic joy) meditation will help you to dissolve jealousy and cultivate lasting joy -- supporting wholesome relationships and enhanced inner peace.

by Larissa Hall Carlson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

805

Sympathetic joy meditation increases happiness by rejoicing in the good fortune of others. It’s a classic mindfulness practice for cherishing our shared humanity. This uplifting mudita (sympathetic joy) meditation will help you to dissolve jealousy and cultivate lasting joy -- supporting wholesome relationships and enhanced inner peace.

Joy Happiness Mindfulness Mudita Jealousy Relationships Inner Peace Compassion Body Scan Sympathetic Joy Celebratory Phrases Intention Setting Breathing Breathing Awareness Celebrations Intentions Upliftment Visualizations

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.