14:48

Guided Gratitude Practice

Name: Guided Gratitude Practice
Uploaded: 2022-10-08T19:34:21.000Z
Duration: 14 min 48 s
Channel: Nat Harrison
Description: Gratitude is a tool that allows us to appreciate the value of our current life circumstances. When we understand the value of what we have, we can extract more benefits from it. Gratitude magnifies our positive emotions and allows us to linger in them longer. Join me for a Guided Gratitude Practice today and see how good gratitude can make you feel.

by Nat Harrison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Gratitude is a tool that allows us to appreciate the value of our current life circumstances. When we understand the value of what we have, we can extract more benefits from it. Gratitude magnifies our positive emotions and allows us to linger in them longer. Join me for a Guided Gratitude Practice today and see how good gratitude can make you feel.

Gratitude Positive Emotions Emotional Connection Relaxation Mindfulness Body Relaxation Mindful Presence Breathing Awareness Positive Emotion Stimulation Sensory Experiences Visualizations

Meet your Teacher

Nat Harrison

Toronto, ON, Canada

Meet your Teacher

Nat Harrison

Toronto, ON, Canada

© 2026 Nat Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.