Meditation On Allowing And Aversion

Arriving into your body like feathers or snowflakes falling. Our experience is allowed to be whatever it is. Notice if there’s aversion, a "turning away from" something in your experience – story, sensation, sound, memory or emotion.

Is there something uncomfortable in the body, mind, or environment?
Just because something feels unpleasant, does it mean there’s something wrong?
Is there another option?

Reviews

Feeling fortunate to have discovered your guided meditations on this app! Wow. I did three in a row. A thought that arose during this session was that your words are plump with wisdom.

Very valuable. Thanks from my ❤️. It touched on deep issues happening now: trouble working on my 4th Step “We made a searching and fearless moral inventory of ourselves.” So difficult to accomplish when writing the memories of my behavior makes me fearful and filled with dread! Noticing aversion and gradually building compassion for past/present/future self. Your meditation gently points towards making friends with the uncomfortable and noticing that perhaps the habit of senseless negative racing thought patterns & worry is connected. Very Deep. I shall return with Gratitude. Many blessings to you in Cataluña from the forests of New Mexico where the people are holding tight to love and praying for ALL TO RISE IN LOVE AND COMPASSION. 🙏🏾 Gracias. ❤️♾️❤️‍🩹

helpful in intensive times, helping to pass the waves ... enable rest.

Absolutely sublime. What I've been trying to do, but needed help to keep noticing, to get that practice in. Thank you, I will be repeating this!

As my 7 year old daughter would say, "one hundred stars"
This is the finest and most delicate meditation medicine.
Thank you Jaya Ji