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Yin Yoga For Deep Presence
by Sarah Aspell
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
262
For this practice, you'll need a blanket or towel to support the first posture, but otherwise, props are optional. Yin Yoga is a slow, contemplative practice. A series of moderate yoga postures are held over 3-5 minutes, relying on gravity and time to gently stress connective tissues around the hips and spine. This sequence begins with a supine chest opener, relying on a rolled-up blanket or towel. Other poses: child's pose, half frog, sphinx, shoelace, supine twists, savasana. Enjoy!
YogaDeep PresenceModerate Yoga PosturesGravityConnective TissueHipsSpineChestBody AwarenessShouldersMindfulnessShoelace PoseSphinx PoseYin YogaChest OpeningHip OpeningShoulder SupportMindfulness Of ThoughtsBackbendsBreathingBreathing AwarenessChild PoseContemplative PracticesSlownessSupine TwistTwisting
Meet your Teacher
Sarah Aspell
Ventura, CA, USA