Parts Work For Overcoming Procrastination (20-Minute Version)

In this practice, we explore which parts of you are activated during procrastination. We learn to listen to them with curiosity and meet their needs. Through this practice, we can more through procrastination in a peaceful way and begin to heal the parts (and relationships between parts) that are activated when procrastination arises. This is a relatively brief practice. I recommend spending additional time with each part of this process when procrastination arises and in your formal practice.

Reviews

Yes to pause. Awareness.

This practice was very grounding and encouraging, which in itself is great, but it also had practical instructions that I will try to use daily. Rakhel’s style is seasoned and practical but with a sense of self-compassion and lightness that is unique. A little bit of humor helped make this one of the best meditations I’ve encountered on IT.

Thank you,this was very helpful

Thanks for this good and useful moment

Thanks Rakhel I am sure Iwill be coming back to this many times