Parts Work For Overcoming Procrastination (20-Minute Version)

In this practice, we explore which parts of you are activated during procrastination. We learn to listen to them with curiosity and meet their needs. Through this practice, we can more through procrastination in a peaceful way and begin to heal the parts (and relationships between parts) that are activated when procrastination arises. This is a relatively brief practice. I recommend spending additional time with each part of this process when procrastination arises and in your formal practice.

Reviews

This practice was very grounding and encouraging, which in itself is great, but it also had practical instructions that I will try to use daily. Rakhel’s style is seasoned and practical but with a sense of self-compassion and lightness that is unique. A little bit of humor helped make this one of the best meditations I’ve encountered on IT.

Thank you,this was very helpful

Thanks for this good and useful moment

Thanks Rakhel I am sure Iwill be coming back to this many times

What a beautiful guide to our inner parts and way to understand our multifaceted reasons for getting stuck. We are given a felt guide on what we can do to move forward in a way that addresses our multiple barriers in a compassionate way. Thank you for this powerful practice. I plan to revisit this meditation often.

So interesting. Definitely found out something I didn't know. I really loved your gentle guidance and your refrain from using background music. It allowed me to plug into myself deeply. Thank you. 🙏📿

Just what I need right now. A fresh guilt-free perspective. Worth a repeat listen.

I will need to revise this one.

An interesting twist on dealing with procrastination; will play with this for awhile. Thanks 🙏🙏🙏😊