11:47

Breathing With The Places We Contract

Name: Breathing With The Places We Contract
Uploaded: 2018-06-13T16:56:04.000Z
Duration: 11 min 47 s
Channel: Jean Vitrano, Mindfulness Facilitator
Description: This meditation is intended to help us breathe into the places we contract in our bodies. By sensing and feeling what is there, we are present to ourselves. From there we can allow movement and change.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

605

This meditation is intended to help us breathe into the places we contract in our bodies. By sensing and feeling what is there, we are present to ourselves. From there we can allow movement and change.

Stress Stress & Anxiety Mindfulness Concentration Grounded Health & Happiness Buddhism Mindfulness Meditation Secular Secular Mindfulness Breathing Meditation