13 Minute Loving Kindness Meditation
by Denise Gour
The Loving Kindness Meditation offers a series of well-wishes to people we love, to ourselves, and to as many others as you would like. It includes those with whom we experience conflict, those we may see in passing each day, but don't really know, and there is an invitation to extend wishes as far and wide as you feel comfortable with. At times you may find it helpful to make this part of a daily practice. It is also possible that it becomes your daily practice of choice. Experiment and see what works for you at this time in your life. You can use the recording's suggested phrases or create your own version of well-wishes to support your own genuine expression of these feelings. Make this your own practice and trust your true feelings. There is no right or wrong, only your authentic experience.
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