Freedom To Choose Peace & Ease: Nekkhamma

This a ten-minute mindfulness/vipassana meditation. This includes the foundational Paramita practice of Nekkhamma, which gives our hearts and minds the freedom to move our attention in order to choose peace and ease.

Reviews

Putting a difficulty in my palm gave me a method of working out the problems I cannot deal with. I will return to this meditation. Thank you.

I’ve been really enjoying these mostly silent practices with the focus shifting between idea and sensation. Did this laying in the grass and focusing on the breeze. Thank you!