
34:05
34:05
Perfect Nurturer Reinforcement
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
152
This meditation aims to bring the resource of imaginal parents more to life by imagining what a perfect inner parent would be like. We are guided to experience attunement, joy, compassion, and confidence.
ReinforcementImaginal ParentsInner ParentAttunementJoyCompassionConfidenceBreathingImageryEmotional HealingConnectionHealingShameSelf AcceptanceBelongingPosture AlignmentBreath RetentionExtended Exhale BreathingChildhood Memory VisualizationSafe Space ImageryEmotional SoothingShared ExperiencesShame AcceptanceSocial ConnectionSense Of BelongingNurturerNurturing VisualizationsPosturesReleasing SufferingVisualizations
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New York, NY, USA
