21:25

Full Compassion For Creativity

Name: Full Compassion For Creativity
Uploaded: 2020-07-25T21:58:35.000Z
Duration: 21 min 25 s
Channel: Olivia Rosewood
Description: After a 2 minute intro, we begin the practice: This practice is to assist in your creative flow. Documented benefits of mindfulness compassion practice include not only increased creativity, but also increased productivity, a better sense of connectedness, less depression, less anxiety, better sleep, better digestion, less inflammation, and a multitude of physical health improvements.

by Olivia Rosewood

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

After a 2 minute intro, we begin the practice: This practice is to assist in your creative flow. Documented benefits of mindfulness compassion practice include not only increased creativity, but also increased productivity, a better sense of connectedness, less depression, less anxiety, better sleep, better digestion, less inflammation, and a multitude of physical health improvements.

Meet your Teacher

Olivia Rosewood

Los Angeles

Meet your Teacher

Olivia Rosewood

Los Angeles

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