June Relaxation

Guided deep relaxation is something I first experienced at Plum Village, the monastery and home of poet, peace activist and monk Zen Master Thich Nhat Hanh. I've been offering it, with my songs since living there in 2016. The practice is to rest and be in touch with the wonder of the body and through it, the wonder of life. Peace, Thich Nhat Hanh says, is available only in the here and now. With music violence and unrest in our news daily, deep relaxation is a way of returning to our aspiration.

Reviews

Thank you again, Joe. I am originally from Finsbury Park London and I so miss the gentle voices of English men! 💜