12:35

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2019-10-24T13:33:24.000Z
Duration: 12 min 35 s
Channel: Lars Sandved
Description: Mindfulness of breathing is a classic and proven method of training attention and mindfulness. This guided meditation will allow beginners and established meditators alike to deepen their concentration practice whilst also developing a sense of openness, calm and focus.

by Lars Sandved

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

970

Mindfulness of breathing is a classic and proven method of training attention and mindfulness. This guided meditation will allow beginners and established meditators alike to deepen their concentration practice whilst also developing a sense of openness, calm and focus.

Mindfulness Breathing Meditation Concentration Openness Calm Focus Body Scan Awareness Present Moment Environmental Awareness Nose Breathing Relaxed Concentration Breath Counting Present Moment Awareness Breathing Awareness Mind Wandering Senses Beginner

Meet your Teacher

Lars Sandved

Antibes, France

Meet your Teacher

Lars Sandved

Antibes, France

© 2026 Lars Sandved. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.