Relax & Restore In 7 Minutes

Take these 7 minutes to deeply relax, balance, and find deep peace and restoration. Emily Alice will gently guide you using your breath on a journey to greater ease, equanimity, and serenity. You will finish feeling refreshed and ready for whatever arises next.

Reviews

Such a beautiful and calming meditation 🙏🏽 Thank you, Emily ❤️

Great way to start my day. Thank you 😊

First time I ever listened to a relaxing app. It really helps when you are tense from everyday stress in life. I will continue to listen daily. Great job Emily!

So thankful for this restorative, peaceful, clarifying meditation. Thank you, Emily. ♥️

This was an amazing practice. It was the perfect amount of guided. The words spoken were positive, affirming, wholesome and motivational without ever feeling contrived. It felt great when used after taking a walk outside. I'm bookmarking this and I'm looking forward to checking out this teacher's other works. This meditation works great as a refreshing "break" in your day. I'm trying to thing of something to critique as I often gloss over "rave reviews" myself, but I can't think of anything I'd change. I'd maybe just say to others looking to use this meditation that it isn't a one-step cure and should be paired with other healthy habits to get you feeling good. 👍