One Good Minute Meditation

For those times when you have only a minute, make it a good one by grounding into now through body and breath.

Reviews

Nice guided quick body scan and reset.
Played it while standing in long check out line.

Much gratitude 🙏

Perfect for grounding in the present moment. Exactly what I needed! Thank you so much. ❤️

Taps into what you need in one minute.

That was a minute to win it, very lovely. Namaste 🙏🏼

Very soothing! It felt like there was a lot involved, yet it flowed smooth(ly) and effortlessly!

Thank you Lisa, this is a favourite of mine that on occasion I reach for, to bring me back to the body.
Thank you sincerely for sharing.

TKS
Feliz ano novo
Happy New Year

Thank you so much it helped me relax

I love this~ even a minute of mindfulness made my morning start in a different way. Thank you ❤️

This is the best! Anytime during the day, it just does the magic and helps relax. Thank you!

That was relaxing! Thank you 🙏

A very nice meditation but it really needs an ending as the minute really goes fast. Thanks!

Amazing how 1 minute can reset you. Very relaxing

Very soothing voice to follow!

Just what I needed :)

This is one good minute - need more good minutes. Thank you ❤️