One Good Minute Meditation

For those times when you have only a minute, make it a good one by grounding into now through body and breath.

Transcript

So let's take one good minute now, Dropping into the present, Into your breath, And into your body. Start by feeling your face, Relaxing your jaw. When the face is relaxed, The whole body can relax. So also allow that space between your eyes to smooth out. Swallow, Allow your neck and throat and your shoulders to release and let go as much as they will. And then feeling your breathing, Breathing in, Breathing out. One good minute.

Reviews

Thank you 🙏🏾 3/30/26

Girl that is awesome 👏. You got any kids meditations?

Nice guided quick body scan and reset.
Played it while standing in long check out line.

Much gratitude 🙏

Perfect for grounding in the present moment. Exactly what I needed! Thank you so much. ❤️

That was a minute to win it, very lovely. Namaste 🙏🏼