01:05

One Good Minute Meditation

Name: One Good Minute Meditation
Uploaded: 2016-06-20T19:19:45.000Z
Duration: 1 min 5 s
Channel: Lisa Hubler
Description: For those times when you have only a minute, make it a good one by grounding into now through body and breath.

by Lisa Hubler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

35.3k

For those times when you have only a minute, make it a good one by grounding into now through body and breath.

Meditation Grounding Body Present Moment Body Scan Relaxation Facial Relaxation Shoulder Relaxation Breathing Breathing Awareness

Meet your Teacher

Lisa Hubler

Ashland, OR 97520, USA

Meet your Teacher

Lisa Hubler

Ashland, OR 97520, USA

© 2026 Lisa Hubler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.