One Good Minute Meditation

For those times when you have only a minute, make it a good one by grounding into now through body and breath.

Transcript

So let's take one good minute now,

Dropping into the present,

Into your breath,

And into your body.

Start by feeling your face,

Relaxing your jaw.

When the face is relaxed,

The whole body can relax.

So also allow that space between your eyes to smooth out.

Swallow,

Allow your neck and throat and your shoulders to release and let go as much as they will.

And then feeling your breathing,

Breathing in,

Breathing out.

One good minute.

Reviews

Girl that is awesome 👏. You got any kids meditations?

Nice guided quick body scan and reset.
Played it while standing in long check out line.

Much gratitude 🙏

Perfect for grounding in the present moment. Exactly what I needed! Thank you so much. ❤️

That was a minute to win it, very lovely. Namaste 🙏🏼

Very soothing! It felt like there was a lot involved, yet it flowed smooth(ly) and effortlessly!

Thank you Lisa, this is a favourite of mine that on occasion I reach for, to bring me back to the body.
Thank you sincerely for sharing.

TKS
Feliz ano novo
Happy New Year

Thank you so much it helped me relax

I love this~ even a minute of mindfulness made my morning start in a different way. Thank you ❤️

This is the best! Anytime during the day, it just does the magic and helps relax. Thank you!

That was relaxing! Thank you 🙏

A very nice meditation but it really needs an ending as the minute really goes fast. Thanks!

Amazing how 1 minute can reset you. Very relaxing

Very soothing voice to follow!

Just what I needed :)

This is one good minute - need more good minutes. Thank you ❤️