03:20

Take A Moment

Name: Take A Moment
Uploaded: 2020-12-17T20:53:38.000Z
Duration: 3 min 20 s
Channel: Jo Kaye
Description: This 3-Step Breathing Space meditation can help us pause, re-centre, and reset. We can do this meditation either as a way of ‘checking in’ and pausing during the day or alternatively as a coping meditation during moments or times of difficulty. This meditation can be done sitting, standing, walking, or any place you happen to be. Ideally, try to find some quiet space to do it uninterrupted.

by Jo Kaye

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This 3-Step Breathing Space meditation can help us pause, re-centre, and reset. We can do this meditation either as a way of ‘checking in’ and pausing during the day or alternatively as a coping meditation during moments or times of difficulty. This meditation can be done sitting, standing, walking, or any place you happen to be. Ideally, try to find some quiet space to do it uninterrupted.

Meditation Pause Reset Coping Body Awareness Self Inquiry Breathing Emotional Awareness Acceptance Stillness Deep Breathing Stillness Cultivation Breathing Awareness Emotional Check Ins Returning To Center

Meet your Teacher

Jo Kaye

London, UK

Meet your Teacher

Jo Kaye

London, UK

© 2026 Jo Kaye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.