19:48

Ease & Connection: A Simple Metta Practice

Name: Ease & Connection: A Simple Metta Practice
Uploaded: 2019-12-14T16:07:35.000Z
Duration: 19 min 48 s
Channel: Jared Featherstone
Description: This practice builds on the concentration and body-awareness of mindfulness to engage in the cultivation of compassion and friendliness toward oneself and others. The instructions distill the traditional repeated phrases down to two simple, inclusive phrases in an effort to make the practice accessible to more people, and allow more space to focus on the feelings rather than the words.

by Jared Featherstone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

559

This practice builds on the concentration and body-awareness of mindfulness to engage in the cultivation of compassion and friendliness toward oneself and others. The instructions distill the traditional repeated phrases down to two simple, inclusive phrases in an effort to make the practice accessible to more people, and allow more space to focus on the feelings rather than the words.

Meet your Teacher

Jared Featherstone

Harrisonburg, Virginia

Meet your Teacher

Jared Featherstone

Harrisonburg, Virginia

© 2026 Jared Featherstone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.