05:56

5 Min Body Awareness

Name: 5 Min Body Awareness
Uploaded: 2021-01-08T23:05:15.000Z
Duration: 5 min 56 s
Channel: Louisa Mailis, PR-Q, MEd, CPC

by Louisa Mailis, PR-Q, MEd, CPC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This is a quick body scan practice that invites you into the body to facilitate mindful presence. We start with the breath and then navigate through the body, paying attention to sensations of pressure/support, tingling/vibration, or anything else that can be observed. As traditional body scans can be quite long, this one is short and sweet so you can practice it even if you don't have a lot of time to spare.

Body Scan Awareness Non Judgment Grounding Mindfulness Sensory Awareness Non Judgmental Observation Mindful Presence Breathing Breathing Awareness Quick Practices Short Practices

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

Meet your Teacher

Louisa Mailis, PR-Q, MEd, CPC

Vaughan, ON, Canada

© 2026 Louisa Mailis, PR-Q, MEd, CPC. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.