03:28

Spiritual Illusion: Glimpse Of The Universe

by Michael Selzer

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
494

Spiritual illusions are found within a deeper dimension of awareness. We pass in and out or through this dimension often without noticing. This contemplative visualization allows for the possibility of experiencing a shift of awareness. You may be able to feel the Universe from one end to the other.

AwarenessEnergyRelaxationDissolutionUniverseCosmic AwarenessBody RelaxationIllusionsNested Doll VisualizationsOptical IllusionsSpiritual IllusionsVisualizationsSpirits

Transcript

Most of us are familiar with an optical illusion,

Where depending on your point of view or focus of attention,

An image shifts from one picture to another.

A famous one appears to be either two faces looking at each other or a candlestick.

Now contemplate a spiritual illusion.

This shift may be from a routine reality to cosmic awareness.

Try this.

Sit quietly and allow your eyes to soften and gently close.

Rest your eyeballs within your eye sockets and allow your muscles to soften and hang from your bones as they respond to the pull of Earth's gravity.

Imagine a set of nested dolls where there are multiple sizes with each one nestled within the next larger doll.

Now shift your awareness to imagine your skin as the size of a nested doll.

Create another doll of yourself which fits within your skin.

Now another and another getting smaller and smaller and smaller and again smaller.

Keep going beyond molecular size to atoms,

Quarks,

Leptons,

And until there is just a point of energy.

Rest at that point of energy as the emptiness of the universe with all points being the same.

Now go back to your skin size doll and create one a bit larger that you are nestled into and then again larger and larger and larger and larger.

Continue until you are the size of the entire universe and contain everything within you.

Notice that as your awareness goes from the point view to the universe size view of you,

The routine boundary of your skin has been dissolved and forgotten.

If you play with this illusion,

See it from different angles,

You will get a wow,

A brief moment of spiritual illusion where your routine sense of self is lost and you get a glimpse of sensing the universe from one end to the other.

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Meet your Teacher

Michael SelzerCharlottesville, VA, USA

4.7 (43)

Recent Reviews

ctc

October 19, 2024

Wow. Thank you for this. Actually brought me to tears. Was not expecting such a power experience. Thank you.

Karl

June 23, 2023

Nice short exercise to help with spiritual perspective! Thank you 🙏

L

March 8, 2022

Wow what a cool way to achieve that feeling! Thank you

Adrienne

March 8, 2020

Pretty flipping cool!

Denise

January 4, 2020

This is a WOW!!!

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© 2025 Michael Selzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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