19:54

Sitting Meditation - On Breath 2 (MBSR) | 20"

Name: Sitting Meditation - On Breath 2 (MBSR) | 20"
Uploaded: 2021-11-04T17:52:27.000Z
Duration: 19 min 54 s
Channel: Marie-Claire Krayenhoff
Description: This sitting meditation is a Mindfulness Meditation (MBSR) that uses the breath as an anchor to bring you back to the present moment. This meditation helps to train your mind and increase awareness around your thought patterns. Also, it helps to reduce stress, anxiety, negative thinking, and poor sleep.

by Marie-Claire Krayenhoff

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

264

This sitting meditation is a Mindfulness Meditation (MBSR) that uses the breath as an anchor to bring you back to the present moment. This meditation helps to train your mind and increase awareness around your thought patterns. Also, it helps to reduce stress, anxiety, negative thinking, and poor sleep.

Meet your Teacher

Marie-Claire Krayenhoff

Amsterdam, NH, Netherlands

Meet your Teacher

Marie-Claire Krayenhoff

Amsterdam, NH, Netherlands

© 2026 Marie-Claire Krayenhoff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.