Mindful Breath Practice For Complete Relaxation

Exploring breath sensations in the whole body allows us to increase mindfulness in daily life. This is a mindful awareness practice that invites us to become more grounded and calm, by identifying points of tension in both the mind and body and mindfully releasing them.

Reviews

Jan 2025 absolutely fantastic! I will repeat this one often.

I am very greatfull for this moment of peace

Thank you for your wonderful meditation. Breathing is the connection to the cosmos, to the spiritual, and to life in general.

Christopher this is a wonderful meditation. Your voice is soothing and gentle. It was just what I needed for a not-so-gentle day. Thank you and blessings be upon you.

These tracks are really great for me as I'm constantly on the run. Just 10 minutes of mindfulness is making all the difference. Thank you Chris ♡ You have yourself a follower for life now. Very grateful for these

Enjoyed it!

Lovely at any time of day. Good pace and tone of voice.

thank you 🙏

sir I appreciate your compassion towards beginners.Your voice is very clear calm and soothing

A great mindfulness meditation that keeps you in the present by focusing on your breath and the sensations that breath has on your body. Enjoyed it very much thank you

Beautifully grounding thank you!

Thank you so much for this sweet meditation. 💖🙏

Very serene 😊

Thank you!!
💐🐾🦋💖🙏🏽🌸

✌🏼

Great! Thank you!

Profoundly simple with lovely reminders of the sensations of the body and breath. Bookmarked! Thank you!

Thank you 🙏

Thank you! 🌷🌷🌷

So peaceful

That was really nice. Short and sweet. 😊 Thank you 🙏

Lovely. Thank you 💜

Simple & soothing.

Thank you

Perfect!

Calming voice and quick mediation if you don't have a lot of time