Mindful Breath Practice For Complete Relaxation

Exploring breath sensations in the whole body allows us to increase mindfulness in daily life. This is a mindful awareness practice that invites us to become more grounded and calm, by identifying points of tension in both the mind and body and mindfully releasing them.

Reviews

Thank you for your wonderful meditation. Breathing is the connection to the cosmos, to the spiritual, and to life in general.

These tracks are really great for me as I'm constantly on the run. Just 10 minutes of mindfulness is making all the difference. Thank you Chris ♡ You have yourself a follower for life now. Very grateful for these

Lovely at any time of day. Good pace and tone of voice.

A great mindfulness meditation that keeps you in the present by focusing on your breath and the sensations that breath has on your body. Enjoyed it very much thank you

Thank you so much for this sweet meditation. 💖🙏