Uncertainty & Compassion

This practice uses your breath and body as anchors to grounding while connecting with the fear of uncertainty and the unknown amidst the coronavirus, and loosening attachment to control and predictability with compassion.

Reviews

Helpful, and easy to connect with.

Very helpful. Thank you.

Feel so much calmer and more centred after this <3

Really helped me feel better grounded. Thank you.

Beautiful words, voice and practice. Thank you for this healing time. Namaste

Lovely way to start my day with compassion. Thank you!

Thank You! Just what I needed this morning. May we all heal from this moment:-)

Peaceful and great