09:47

Get Out Of Your Head And Into Your Body

Name: Get Out Of Your Head And Into Your Body
Uploaded: 2018-10-18T15:54:26.000Z
Duration: 9 min 47 s
Channel: Julia Davis
Description: Get out of your head and into your body with this gentle, therapeutic practice. In our busy day to day lives, we must remember to take time to be still and find ease, watching as the mind does the same. Using breath, body scanning, and gratitude, this meditation can be used as a little sliver of peace when you need it most.

by Julia Davis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

Get out of your head and into your body with this gentle, therapeutic practice. In our busy day to day lives, we must remember to take time to be still and find ease, watching as the mind does the same. Using breath, body scanning, and gratitude, this meditation can be used as a little sliver of peace when you need it most.

Body Breathing Gratitude Relaxation Mindfulness Stillness Meditation Peace Body Awareness Deep Breathing Progressive Relaxation Mindfulness Of Sensations Mental Stillness

Meet your Teacher

Julia Davis

Asheville, NC, USA

Meet your Teacher

Julia Davis

Asheville, NC, USA

© 2026 Julia Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.