Get Out Of Your Head And Into Your Body

Get out of your head and into your body with this gentle, therapeutic practice. In our busy day to day lives, we must remember to take time to be still and find ease, watching as the mind does the same. Using breath, body scanning, and gratitude, this meditation can be used as a little sliver of peace when you need it most.

Reviews

Thanks

This meditation helped me lot. Thanks!

Lovely
Thank you

My mind is super noisy & full. This is one of the few meditations that truly helped. My sincerest thanks

Excellent, brief body scan

Exactly what I needed. Thank you!

Thankyou:-)

Very lovely thank you 🙏🏻

Nice relaxing body scan, breath work, and giving thanks

This was an easy way to connect with the body and the focus on the breathing was nice. That bell near the end was a bit of a contrast.

Thank you. 🙏

Really great meditation apart from end felt a bit abrubt & has a loud bell which I found jarring.

A wonderful well paced and nicely spoken meditation, feeling chilled!!🙏🏼

Loved it! Bookmarked 💜

Just what I needed.
Thank you 💜

Very nice!

I really liked the guidance (very descriptive) in this meditation.

XLNT

Beautiful 🙏🏻

Thank you💖🌺🐝

Nicely done. Very relaxing. Thank you.

Yes!

Lovely

Fantastic. Will be on my regular list, for sure 🙏

Relaxing, great meditation!

Excellent meditation. But I think there may be a technical problem. The blurb says it is 9 minutes long. But when I finished, it said I'd meditated for only 6+ minutes. I recall hearing a sharp click about halfway through and then it seemed like two or three minutes were skipped. But even with this problem, I'll listen to this one again. Ken

A wonderful meditation. Thank you! 😊

Thank you for holding the space and guiding us through with your calm voice 😌

Very effective! Thank you for sharing it!
I would love to have that as the beginning to longer breathing meditation.

Powerful

Very good.

Thank you nice voice

Calm voice. Simple yet effective.

Thank you . .enjoyed this

Namaste!

Perfect. Thank you.

Perfect way to start the day, or, a great way to calm your mind during a busy stressful day, thank you 🙏🏻

Love this! Thank you so much