07:31

Breathing Body Awareness

Name: Breathing Body Awareness
Uploaded: 2022-02-17T22:53:56.000Z
Duration: 7 min 31 s
Channel: Nerida Lennon
Description: Breathing body awareness meditation is a practice to support concentration of the mind by focusing attention on the breath, as well as increasing a sense of embodiment through scanning the body for sensation.

by Nerida Lennon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

Breathing body awareness meditation is a practice to support concentration of the mind by focusing attention on the breath, as well as increasing a sense of embodiment through scanning the body for sensation.

Breathing Body Awareness Concentration Embodiment Body Scan Mindfulness Meditation Stillness Daily Life Mindfulness Cultivation Inner Stillness Daily Life Integration Breathing Awareness

Meet your Teacher

Nerida Lennon

Meet your Teacher

Nerida Lennon

© 2026 Nerida Lennon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.