5 Minute Reboot

This meditation is a simple reboot. You may be experiencing a stressful situation, high energy and anxiety or you are simply seeking a reset button.

Breathing In, I am calm. Breathing out, I am peace.

Part of the Remix Your World Mindful Mixtape Series.

Reviews

Just wonderful! The music, the meditation was nicely wrapped into 5 peaceful minutes! Will return to this!

Just what I needed...general sense of irritability and unease this morning for no apparent reason. This helped!

Every day I have to put a warm pad on my face for 5 minutes. This is the perfect, calm meditation with minimal talk and gentle music to use as my timer. Namaste

Namaste🙏🙏🙏🙏🙏

Sweet en simple. Wonderful! Kept me centred. Thank you Namasté

Gentle and calming 🌸 thank you

Loved it. Easy to follow 🙏🏽

Very useful tool for relaxation. Helped me ease my way into sleep.

Very relaxing meditation will do often...Namaste🙏🏽

Long day...coming home from camping with high school students..awesome sunset mantra!

Wonderful mantra!

Thanks for all the wonderful feedback, I’ll be releasing a 10 minute one soon! Happy Sitting, beautiful souls. 🙏🏻

Thank you! Very helpful!🙏

I love this. I like the long periods of no talking and the Beautiful sounds of the ocean, the birds and on and on. I breathe in I'm calm, I breathe out I'm peace.

Loved the way the music went with my breath and the little birds at the end of the meditation was such a treat. Another treat was discovering that one of my brothers dear friends Alyson put this meditation together, beautiful.

Excellent. Thank you.

Short & effective I needed that, thanks and well wishes Namaste 😊🌞💚🙏🏼

Very simple; nicely done. 🙏🏼