5 Minute Reboot

This meditation is a simple reboot. You may be experiencing a stressful situation, high energy and anxiety or you are simply seeking a reset button.

Breathing In, I am calm. Breathing out, I am peace.

Part of the Remix Your World Mindful Mixtape Series.

Transcript

The 5-Minute Reboot This meditation is a simple reboot.

You may be experiencing a stressful situation,

High energy and anxiety,

Or you're simply seeking a reset button.

Use this guided mantra during your five-minute reboot.

Breathing in,

I am calm.

Breathing out,

I am peace.

Breathing in,

I am calm.

Breathing out,

I am peace.

The 5-Minute Reboot The 5-Minute Reboot The 5-Minute Reboot Breathing in,

I am calm.

Breathing out,

I am peace.

The 5-Minute Reboot The 5-Minute Reboot Breathing in,

I am calm.

Breathing out,

I am peace.

The 5-Minute Reboot The 5-Minute Reboot The 5-Minute Reboot

Reviews

Just wonderful! The music, the meditation was nicely wrapped into 5 peaceful minutes! Will return to this!

Just what I needed...general sense of irritability and unease this morning for no apparent reason. This helped!

Every day I have to put a warm pad on my face for 5 minutes. This is the perfect, calm meditation with minimal talk and gentle music to use as my timer. Namaste

Sweet en simple. Wonderful! Kept me centred. Thank you Namasté

Gentle and calming 🌸 thank you

Loved it. Easy to follow 🙏🏽

Very useful tool for relaxation. Helped me ease my way into sleep.

Very relaxing meditation will do often...Namaste🙏🏽

Long day...coming home from camping with high school students..awesome sunset mantra!

Wonderful mantra!

Thanks for all the wonderful feedback, I’ll be releasing a 10 minute one soon! Happy Sitting, beautiful souls. 🙏🏻

Thank you! Very helpful!🙏

I love this. I like the long periods of no talking and the Beautiful sounds of the ocean, the birds and on and on. I breathe in I'm calm, I breathe out I'm peace.

Loved the way the music went with my breath and the little birds at the end of the meditation was such a treat. Another treat was discovering that one of my brothers dear friends Alyson put this meditation together, beautiful.

Excellent. Thank you.

Short & effective I needed that, thanks and well wishes Namaste 😊🌞💚🙏🏼

Very simple; nicely done. 🙏🏼