Coming Back to Your Senses

Reconnect with your body and enter into presence with this guided body scan meditation.

Reviews

Very interesting to mix hearing + seeing with bodyscan sensing

A wonderfully simple body scan for the beginning, middle or end of your day.

Soothing tone of voice

Lovely. I wish this went on longer and went a little deeper. Wonderful voice and guidance. Thank you.

Nice simple body scan, surprisingly hard to just hear and just see! Thank you.

What I love about this brief and simple (on the surface at least) exercise is that [SPOILER ALERT] the body scan goes from side to side rather than top to bottom or video ce versa. That slight disorientation/defamiliarization was just enough to get me to pay closer attention and not jump ahead or zone out. Which is the whole point—and easier said than done

(Though in no way qualified to make this statement), I have a hunch many folks living with anxiety, panic attacks, depersonalization, dissociation, and similar phenomena that take them out of their bodies might find this recording a good way to “check back in.”

There are dozens if not hundreds of body scan recordings and techniques out there; I immediately considered this among the best I have yet encountered, and I will certainly return to it now that I know where to find it.

Lovely....thanks

Very clear and simple

Splendid 8 minutes. Thank you

So wonderful to connect and let flow these senses. Thank you!

Excellent quick meditation.

Great mixture of body scan and senses. Feel very relaxed. Thank you.