20:18

Loving Kindness For A Loved One & Me (With Fiona)

Name: Loving Kindness For A Loved One & Me (With Fiona)
Uploaded: 2020-06-03T15:20:58.000Z
Duration: 20 min 18 s
Channel: Mind With Heart
Description: We first wish well-being and happiness to a loved one, then include ourselves in these good wishes. Lastly, we extend these wishes out to others all over the world. Adapted from the Mindful Self-Compassion course.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

365

We first wish well-being and happiness to a loved one, then include ourselves in these good wishes. Lastly, we extend these wishes out to others all over the world. Adapted from the Mindful Self-Compassion course.

Love Relationships Visualization Self-Compassion Compassion Buddhism Science Psychology Secular Compassion Meditation Healing Recovery & Healing Secular Mindfulness Mindfulness