01:52

Gratitude

Name: Gratitude
Uploaded: 2021-01-28T18:14:15.000Z
Duration: 1 min 52 s
Channel: Jan Chozen Bays, MD

by Jan Chozen Bays, MD

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Guided into gratitude; this brief meditation invites us to pause, come into presence, notice, and give thanks during a busy day. This is part of a guided meditation series led by Jan Chozen Bays MD, a longtime Zen teacher, and pediatrician. During times of covid19, when healthcare workers and many others are experiencing heightened stress, these meditations are offered as a potent form of self-care, particularly for those who only have a brief time to practice.

Gratitude Mindfulness Body Awareness Stress Self Care Meditation Zen Presence Workplace Mindfulness Stress Reduction

Meet your Teacher

Jan Chozen Bays, MD

Clatskanie, OR, USA

Meet your Teacher

Jan Chozen Bays, MD

Clatskanie, OR, USA

© 2026 Jan Chozen Bays, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.