20:04

Guided Insight Meditation (20 Minutes)

Name: Guided Insight Meditation (20 Minutes)
Uploaded: 2021-06-11T17:48:34.000Z
Duration: 20 min 4 s
Channel: Michelle Beatch
Description: This track provides an introduction to Vipassana or Insight meditation and includes a guided practice where the listener can either attend to the breath or to developing open awareness. In both cases, one is encouraged to observe and gain insight into the nature of the heart, mind, and body.

by Michelle Beatch

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

361

This track provides an introduction to Vipassana or Insight meditation and includes a guided practice where the listener can either attend to the breath or to developing open awareness. In both cases, one is encouraged to observe and gain insight into the nature of the heart, mind, and body.

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

Meet your Teacher

Michelle Beatch

North Vancouver, BC, Canada

© 2026 Michelle Beatch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.