Breath, body, sound, thought, emotion

Begins with awareness of breath and transitions to include awareness of body sensations, sounds, thoughts and emotions.

Reviews

🥰🥰🥰🥰🥰🥰🥰🥰 TYVM

Great meditation. Clear and calming guidance with the perfect amount of silence to practice the instructions.

For those who like an unfussy, straightforward and clearly structured approach, with plenty of clear guidance, this would be excellent.

This meditation helped to keep me present for the majority of the time-there was very little "wandering" of my thoughts.

This will take some practice for me but it's a great mindfulness meditation that I'll come back to again. Thank you 🙏