Breath, body, sound, thought, emotion

Begins with awareness of breath and transitions to include awareness of body sensations, sounds, thoughts and emotions.

Reviews

Great meditation. Clear and calming guidance with the perfect amount of silence to practice the instructions.

For those who like an unfussy, straightforward and clearly structured approach, with plenty of clear guidance, this would be excellent.

This meditation helped to keep me present for the majority of the time-there was very little "wandering" of my thoughts.

This will take some practice for me but it's a great mindfulness meditation that I'll come back to again. Thank you 🙏

This meditation gets to the very basics of what medication is and how to get obvious results from sitting and concentrating and letting go. It is very very well done.

Remains outstanding integrating many techniques.

A simple and really effective mindfulness meditation taking in breath awareness, the body and body sensations, with enough time in between instructions to integrate, yet enough reminders to come back also. Thank you. I found this really good for me.

Very effective in relaxing, coming in and out of sleep on a rainy day. Thank you!

The time past in a blink of an eye.
Thank you

Excellent. Really easy to listen to - a great meditation. Thank you.

Solid ground for beginning a new day. Thank you

Very detailed body status

Excellent instruction; I appreciated the pacing and thoroughness.
+1st time I've ever done to write the first review!!!
Thanks 🌝