19:57

Full Body Scan

Name: Full Body Scan
Uploaded: 2023-02-25T22:14:10.000Z
Duration: 19 min 57 s
Channel: Mallory Madfes
Description: Take 20 mins to do a thorough body scan through your limbs, organs, and mind! This meditation guides you through your body and brings awareness to areas we sometimes forget or neglect. Starting at our toes and working our way up through our chakras we reach our head and have a new sense of calm and focus.

by Mallory Madfes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

567

Take 20 mins to do a thorough body scan through your limbs, organs, and mind! This meditation guides you through your body and brings awareness to areas we sometimes forget or neglect. Starting at our toes and working our way up through our chakras we reach our head and have a new sense of calm and focus.

Body Scan Breathing Body Awareness Chakras Gratitude Grounding Relaxation Awareness Energy Calm Focus Body Attention Jaw Relaxation Environmental Awareness Energy Reception Breathing Awareness Postures Full Body Scan

Meet your Teacher

Mallory Madfes

Dallas County, TX, USA

Meet your Teacher

Mallory Madfes

Dallas County, TX, USA

© 2026 Mallory Madfes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.