15:10

Loving Kindness Meditation (Metta)

Name: Loving Kindness Meditation (Metta)
Uploaded: 2021-04-22T12:07:58.000Z
Duration: 15 min 10 s
Channel: Caitlin McGrew
Description: Loving Kindness is a great practice if you're seeking to cultivate compassion, kindness, feelings of belonging, and gratitude. This meditation utilizes visualization and mantras to guide you. Benefits of this practice have been proven to include decreased depressive symptoms and increase life satisfaction (Fredrickson et. al., 2008).

by Caitlin McGrew

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

Loving Kindness is a great practice if you're seeking to cultivate compassion, kindness, feelings of belonging, and gratitude. This meditation utilizes visualization and mantras to guide you. Benefits of this practice have been proven to include decreased depressive symptoms and increase life satisfaction (Fredrickson et. al., 2008).

Loving Kindness Metta Compassion Kindness Belonging Gratitude Positive Emotions Self Compassion Depression Life Satisfaction Positive Emotion Cultivation Universal Compassion Compassion For Others Loving Kindness Meditations Mantras Mantra Repetitions Neutral Person Visualizations People Visualizations Visualizations

Meet your Teacher

Caitlin McGrew

Columbus, OH, USA

Meet your Teacher

Caitlin McGrew

Columbus, OH, USA

© 2026 Caitlin McGrew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.