One With The Eternal Everything

A guided meditation for experiencing the unfolding evolution of Spirit, while also cultivating our Witnessing Awareness.

Transcript

One with the eternal everything guided meditation.

Begin by closing your eyes and as with any type of meditation practice,

Sit as straight as you can without being overly rigid.

Just make sure your spine is erect,

Your shoulders and belly relaxed,

Your chin slightly tucked in so your neck is in alignment with your spine.

And from there,

You're good to go.

Once you've found a comfortable sitting position,

Proceed to take three deep in and out breaths,

In through the nose and out through the mouth.

Now bring your awareness to your heart center,

Which is located in the middle of your chest.

And as you're there,

Continue breathing.

But as you're breathing,

Begin to imagine that it is your heart that is doing the breathing,

In through your chest and out through your chest.

Some people will imagine a nose on their heart to help them really anchor into this part of the practice.

Others don't.

But we do this so that it really helps us to bring our awareness into the heart center.

So breathing in,

It is your heart doing the breathing through your chest.

And breathing out,

It is your heart that is breathing out through the chest.

It will take a moment just to really anchor into this sensation.

Now,

We're going to imagine ourselves surrounded by alumine teachers that have inspired us on our spiritual path.

For example,

Maybe there's Buddha or Christ or Krishna standing around us.

Or maybe it's Black Elk,

Gandhi,

Krishnamurti,

Teresa of Avila,

Ramana Maharshi,

The Virgin Mary,

Maharaji,

Yogananda,

Ramakrishna.

Or maybe it's none of these,

And that's absolutely fine.

Perhaps it is a loved one or a teacher that has been close to you in your life.

The important thing is to imagine whoever it is that is an inspiration for you on your spiritual journey.

So we'll take a moment and find these people and anchor into this part of the practice.

Now,

As these alumine beings surround you,

Picture a golden mist leaving their bodies and filling the air.

With each breath you take in,

While still breathing from your heart center,

Breathe this golden mist into you,

All the way down to the tips of your toes,

And all the way back up to the top of your head.

Breathe it in until your entire body is full of this golden mist,

And then,

On each out-breath,

Release any negative feelings you become aware of.

Take a moment to see if you've been suppressing,

Either consciously or not,

Any unpleasant thoughts or emotions.

They may be subtle,

So be sure to really give yourself a few moments to allow anything unpleasant to make itself known to you,

And after it does,

Release it by breathing out.

Thank you.

Now bring your focus back to your heart center,

And as you do,

Draw all the golden mist that's inside of you,

From your head to your toes,

Into the middle of your chest.

And as you imagine this golden mist that you've just drawn into your heart center,

Picture it taking the shape of a tiny being,

Roughly the size of your thumb,

And then,

As you draw it,

Draw it into your heart center.

Roughly the size of your thumb,

And sitting on top of a lotus blossom.

Picture this tiny being sitting peacefully,

Emanating a quiet radiance throughout your heart center,

With light shining in every possible direction from his,

Her,

Or its essence.

This being represents the embodiment of complete and perfect wisdom,

Compassion,

And love.

Allow yourself to feel these qualities arising in you as much as possible.

If for any reason you're having trouble feeling these qualities,

Remind yourself that they are all a part of your inherent natural state,

And regardless of whether you've been on the spiritual path for one day,

Or fifty years,

It is your right to experience and embody them.

Now visualize this tiny being expanding until he,

She,

Or it fills your entire body,

From the top of your head,

Down through your chest and stomach,

Into your arms,

Legs,

Fingers,

And toes.

Recognize your communion with this being as yourself.

Feel its perfect love,

Joy,

And compassion.

Slowly let this being,

Who you now are rather than your physical body,

Grow inside so that it encompasses within itself everything in your immediate surroundings,

Everything you're aware of,

The sights,

Sounds,

And even the physical body you normally identify with is now inside of you as this being.

Continue to grow in size until your head reaches the sky.

Look down and see that things like your local coffee shop,

Or skate park,

Library,

Yoga studio,

Or your family,

Friends,

And strangers passing by are all within you.

Look down with great compassion on all of this,

Acknowledging the myriad human experiences that are happening,

The suffering and love,

The hope and hopelessness,

Because all of this too is within you.

Continue growing in size until you're in the middle of the galaxy.

The earth is now deep within your belly,

And all of humanity is within you,

As are all of its pleasures and pains.

Feel them deeply,

And in your perfect peace and compassion,

Extend all beings love.

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Org And now we're going to grow even larger,

Expanding so that every galaxy and all of creation is within you.

Feel your is-ness,

Your perfect peace.

Become aware of your boundlessness.

There is no one else but you.

Time immemorial,

And even beyond that,

Is who you are.

As you rest in this place of stillness,

Notice that even the awareness of all the galaxies is beginning to fade as you dissolve into complete abstraction,

A perfect non-dual formlessness.

We're going to spend the next several moments in this place.

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Org Now we're going to slowly begin taking form once again.

We begin to come back from the farthest reaches of the galaxy,

Until we're looking down again upon the Earth.

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Org Continue returning slowly until your head is back at the top of the room where you began this meditation.

And once you're there,

Look down and see your material self seated in meditation.

Recognize the fears,

Doubts,

And anything else that your physical body may be clinging to.

And then look beyond those feelings and remember the purity of who you really are.

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Org you you you you you as you're still large and illumined self metaphorically,

On your meditating self's head.

Extend the perfect love and compassion that you are to your physical self so that it too may come to know and experience the truth of who you really are.

And now re-enter your body and stay there for a moment,

Completely engulfed in the perfect light,

Love,

Compassion,

And joy that you are as this being.

While there,

Extend these feelings of love and compassion to all beings,

Everywhere.

Send these loving feelings to those who are healthy and those who are sick,

Those in your community,

And those on the other side of the planet.

All beings,

Everywhere.

Send them all love.

Now,

Watch this being continue to shrink in size,

Again to roughly that of a thumb,

In your heart center,

And return to the top of the lotus blossom.

The being continues to radiate light,

Love,

Compassion,

And well-being.

This tiny form of the entire universe knows all and is all within you.

All you need to do is simply quiet your mind to connect with him,

Her,

Or it,

Because in the depths of reality,

This being is the truth of who you really are.

And as you go about your days,

Please take time to remember yourself as such,

Sharing your brilliant love and compassion with this weird and beautiful and scary and inspiring world.

Reviews

Beautiful thank you. Just what I needed x

Lovely. Thank you. Wonderful pacing. Nice visualizations.

What an amazing meditation! Perfectly paced and worded. So needed for me today. Thank you. ❤🌈

Thanks so much. That was a very good one. Helpfull.

This was truly profound. Thank you ~ it is a treasure I will return to and share. Incredibly moving and exquisitely tender with compassion and love and wisdom.

Wow, thank you🙏🏻🙏🏻🙏🏻That was incredible 🙏🏻🦋😇💙🌅🌟✨💫

Inspiring and insightful.

Beautiful calming meditation. Lovely calming voice. Thank you

What a wonderful journey out and back. Thank you.

Very good and different visualization. Very helpful to connect within you and everybody . Thanks!!

Powerful. Thank you for including the skate park in my community - took it as a message from my higher power that this is the meditation I needed today. 💜☮️💜

Nicely done. Thank you.

Very good thank you

Infinite space focused condensed in "me",
Purity perfection loving. Knowing, completing. Observing, acting, caring.

Yo bro, what it is! What it was! What it shall be!!!

Thank you for this inspiring meditation. I will come back to it again and again in search of the little Buddha person inside of me. Namaste.

Excellent so much to be thankful for. Outer body experience.

Just an awesome journey

Wow what a beautiful journey. powerful stuff..thankyou....
Namasté🕉🙏

Wow! Amazing. Wonderful. Powerful. I really needed this expansion right now. Thank you!